Self-assessment checklist

It is very common to experience depression and anxiety together, and you might have some symptoms of both. This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety and is required to seek care.

  • Question 1
    In the past 4 weeks how often did you feel tired out for no good reason?
  • Question 2
    In the past 4 weeks how often did you feel nervous?
  • Question 3
    In the past 4 weeks how often did you feel so nervous that nothing could calm you down?
  • Question 4
    In the past 4 weeks how often did you feel hopeless?
  • Question 5
    In the past 4 weeks how often did you feel restless or fidgety?
  • Question 6
    In the past 4 weeks how often did you feel so restless you could not sit still?
  • Question 7
    In the past 4 weeks how often did you feel depressed?
  • Question 8
    In the past 4 weeks how often did you feel that everything was an effort?
  • Question 9
    In the past 4 weeks how often did you feel so sad that nothing could cheer you up?
  • Question 10
    In the past 4 weeks how often did you feel worthless?

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